It is true that foods can change pH from acid to alkaline. The military diet suggests that people who dislike or cannot eat grapefruit swap it for a glass of water with baking soda in it to continue to promote an alkaline environment. One small study looking at alternate day calorie restriction (ADCR), also called intermittent fasting, found that combining ADCR with exercise led to greater weight changes than either dieting or exercise alone.įollowing a VLCD can prevent people from exercising at all. However, proponents of the diet recommend sticking to fewer than 1,500 calories on these days too. Share on Pinterest Some people may find exercise challenging on diet days.Įating fewer than 1,400 calories on diet days may make it challenging to do exercise, especially any high-intensity activities.Įating enough calories on the 4 days off will allow people to exercise more easily. People could substitute the ice cream for 300 calories of healthful fruit, vegetables, or whole grains, which the plan currently lacks.Ī diet that emphasizes high-calorie, dense foods may not feel very satisfying because portion sizes must remain small to keep meals within the daily calorie budget. They contain high levels of saturated fat and sodium.Įach day’s meal plan also includes vanilla ice cream, which can be high in added sugar. The hot dogs that the diet recommends eating consist of processed meat. Where possible, it is best to buy food brands that are low in sodium or contain no added salt.
People should check nutrition labels to make sure that they are not eating more sodium than the recommended 2,300 milligrams a day limit. High in added salt, sugar, and saturated fatīetween the saltine crackers, peanut butter, bread, hot dogs, and cheese, the diet is quite high in processed foods that contain salt. These nutrients are essential for good health, energy production, detoxification, and efficient metabolism. The poor variety on the diet days means that people will struggle to eat enough fiber, vitamins, and minerals. Some of the issues below relate specifically to the suggested meal plans. 1 cup of vanilla ice cream (or dairy-free ice cream)įollowing a 3-day military diet plan can cause several potential problems.five saltine crackers or half a cup of couscous or quinoa.one slice of cheddar cheese (for vegans, about 15–20 almonds).half a cup of vanilla ice cream (can be dairy-free).1 cup of unsweetened soy, hemp, or almond milk.1 cup of vanilla ice cream (vegans can use dairy-free ice cream).2 tablespoons (tbsp) of peanut butter, ideally a salt-free and sugar-free brandĪ vegetarian and vegan meal plan is also available:.People can drink water throughout the day, as well as 1–2 cups of black coffee or tea.
There is also a comprehensive shopping list for people looking to follow this diet. Below is a 3-day meal plan that features on a website supporting the military diet.
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